Overview
Guided Meditations – Come back to yourself—calmly, gently, and on your own terms. Meditations for Self-Love & Worthiness is a soothing, seven-day Audio Course that blends breath, affirmations, visualization, and body awareness to help you feel rooted, confident, and unconditionally worthy. Each daily track is short, heartfelt, and easy to revisit—perfect for morning grounding, mid-day resets, or evening wind-down. Press play to release pressure, quiet self-doubt, and create a loving inner dialogue you can carry into every part of your life.
Practical Benefits of Audio Course | Guided Meditations
- Daily calm on demand with short, guided tracks you’ll actually use.
- Stronger self-worth through compassionate affirmations and gentle mindset shifts.
- Grounded confidence from breathwork, visualization, and body-based awareness.
- Emotional resilience by celebrating progress and softening perfectionism.
- Lasting integration with a closing practice that anchors wholeness.
Who Is
Audio Course | Guided Meditations
For?
Anyone craving a kinder inner voice and a steady sense of worth. People who want simple, soothing meditations they can fit into busy mornings, mindful breaks, or bedtime. Perfect for beginners and seasoned meditators who prefer practical guidance over complicated techniques.
What Makes It
Audio Course | Guided Meditations
Different
- Heart-centered structure—each day builds from energy and discipline to trust, love, and wholeness.
- Plain-language guidance—no jargon; just gentle prompts that land and linger.
- Mind–body synergy—breath, affirmation, and somatic cues create real, felt calm.
- Replay-friendly design—tracks are concise, comforting, and easy to make a ritual.
- Bonus care—the “A Love Letter to Yourself” track offers encouragement for hard days.
💬 Frequently Asked Questions
Meditations for Self‑Love & Worthiness | Guided Meditations Audio Course
1. What is included in this audio course?
This course includes a soothing 7‑day journey of Guided Meditations, affirmations, breathwork, and mindfulness practices designed to help you build self‑love, confidence, and emotional grounding. Each track is crafted to be calming, supportive, and easy to follow.
2. Who is this course for?
This course is perfect for anyone who wants to:
- Strengthen their self‑worth
- Feel calmer and more centered
- Build emotional resilience
- Develop a kinder inner voice
- Start or deepen a mindfulness practice
Whether you’re a beginner or experienced with meditation, the guidance is gentle and accessible.
3. How long are the meditation sessions?
Each session is intentionally short and easy to fit into your day—ideal for busy mornings, evening wind‑downs, or quick emotional resets.
4. Do I need prior meditation experience?
Not at all. The course is beginner‑friendly, with simple instructions and supportive guidance. If you’re new to meditation, this is a beautiful place to start.
5. How do I access the audio files after purchase?
Once your order is complete, you’ll receive instant access to all audio tracks. You can listen on any device—phone, tablet, or computer—whenever you need a moment of calm.
6. Can I listen offline?
Yes. After downloading the audio files, you can enjoy them offline anytime, anywhere.
7. How quickly will I feel results?
Many listeners report feeling calmer and more grounded after the very first session. With consistent practice, you’ll notice deeper shifts in confidence, self‑love, and emotional clarity.
8. Is this course suitable for daily use?
Absolutely. You can follow the 7‑day structure or revisit your favorite tracks anytime you need support, grounding, or a confidence boost.
9. Can I gift this course to someone?
Yes. This audio course makes a thoughtful, meaningful gift for anyone going through stress, self‑doubt, or personal growth.
10. What makes this course different from other meditation programs?
This course blends Guided Meditations, affirmations, breathwork, and emotional healing in a way that feels warm, personal, and deeply supportive. It’s designed to help you reconnect with yourself—not just relax.
Ready to nurture the most important relationship you have—the one with yourself? Download Meditations for Self-Love & Worthiness today, press play on the Audio Course, and begin a gentle daily practice of calm, confidence, and unconditional self-love. This is a digital product; no physical item will be shipped.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
Physical products:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of Purseza (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://adoris.sale
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Digital products:
Due to the nature of digital goods, all sales are considered final and non-refundable once the product has been downloaded or accessed.
If you experience any issues with your purchase – such as file errors, access problems, or missing content – please reach out to our contact us form. We’ll do our best to resolve the issue quickly and ensure you receive everything as promised.
Exceptions (At Our Discretion)
We may consider a refund in limited cases, such as:
- A file was corrupted or incomplete, and a replacement cannot be provided
- Accidental duplicate purchases
- Technical problems preventing access that cannot be resolved
To request a refund under these conditions, please contact us within 3 days of your purchase with your order number and a brief explanation of the issue.
Instant download
Your purchase will be available to download once payment is confirmed.
Instant download items don’t accept returns, exchanges or cancellations. Please contact us if you have any problems
I'm loving these meditations. They're simple yet powerful, helping me cultivate a kinder inner voice. The affirmations are compassionate and have helped strengthen my self-worth immensely.
🔥🔥🔥
The closing practice that anchors wholeness has made such a difference in my life. Every time I finish listening, I feel emotionally resilient and ready to face whatever comes next.
These guided meditations fit seamlessly into any part of my day whether it's morning grounding or mid-day reset or evening wind-downs. Plus the A Love Letter to Yourself track is so comforting on hard days 😊
Easy to follow 👍
Starting my day with this course has been a complete game-changer. I never realized how much a few minutes of guided meditation could shift my mindset, but the daily affirmations have been incredible in boosting my self-worth right from the start. The beauty of it is how concise and easy to fit into my morning routine the tracks are, making them perfect even on the busiest days. I feel grounded and more positive as I head into my day, which has made a noticeable difference in how I handle challenges. The gentle guidance gives me a sense of calm that lasts throughout the day, allowing me to approach everything with a clearer, more confident mindset. It’s become a crucial part of my morning ritual that I look forward to every day.
The heart-centered structure of each day's meditation is so unique and effective! It really takes you on a journey from discipline to trust, love, and wholeness.
👍
This audio course isn't just about calming your mind—it's about building emotional resilience too. Celebrating progress instead of striving for perfection has made me feel more grounded in myself than ever before.
What sets this apart from other meditations is the mind-body synergy. Breathwork combined with affirmations and body awareness creates an experience that leaves me feeling calm and confident every time!
Clear guidance
Love this audio course! It's been a real help in my daily routine. The short, guided tracks are perfect for busy mornings and the affirmations have boosted my self-worth drastically. 🙌
This course has been incredible for helping me feel grounded, especially during times when I need it the most. The combination of breathwork and visualization techniques has given me a level of confidence I never thought possible. I can feel the positive effects almost immediately, as they help me tap into a deeper sense of self-assurance. What I love is how easy it is to incorporate into my day—it’s not time-consuming at all, which makes it perfect for my busy schedule. Whether I’m starting my morning or taking a mid-day break, these sessions always leave me feeling more centered and focused. It’s an absolute game-changer, and I would highly recommend it to anyone looking to cultivate confidence and inner calm!
❤️❤️❤️
The simplicity of these meditations is what makes them stand out for me. No jargon, just gentle prompts that really resonate with me on a deep level.
As someone who struggles with self-love, this has helped tremendously! The A Love Letter to Yourself track always lifts my spirits on tough days 😊
super informative
This audio course has been a gentle reminder of my worthiness. The daily tracks are short, yet impactful and have become an essential part of my morning routine. The affirmations help me start the day with positivity and confidence.
Love how simple this meditation guide is! It's easy to follow, no complicated jargon, just plain language that resonates deeply. I've noticed myself becoming more resilient emotionally, celebrating progress rather than seeking perfection.
🔥
What I love most about this course is how it brings together mind and body in such a harmonious way. The combination of breathwork, visualization, and somatic cues is incredibly powerful—it's not just about quieting the mind but also about grounding yourself physically, which makes it feel like real, holistic healing. The gentle guidance throughout helps me connect deeply with my body, creating a sense of balance I didn’t know I was missing. As I practice, I can feel myself becoming more centered and in tune with both my thoughts and my physical self, which has been such a transformative experience. It’s a reminder that true calm and healing come from embracing both the mind and body together, and I’m so grateful for this practice.
Even on busy days when time seems elusive, these soothing meditations fit right in! They're concise enough for quick breaks but carry such comfort that they leave you feeling refreshed throughout the day.
Great tips 🔥
These meditations have been a soothing balm for my chaotic mornings. The short, guided tracks are easy to follow and really set the tone for my day. I've noticed an increase in calmness and confidence.
I love how this course encourages emotional resilience by celebrating progress rather than focusing on perfectionism. It's helped me soften towards myself and feel more worthy.